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Activity: M6 - Stress and Sleep Assignment

Due: Sunday, April 17, 2022, at 11:59:59 PM EDT

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The sleep diary should be fully completed to receive all points associated with this assignment. The diary should only take a few minutes to complete each morning and night for seven CONSECUTIVE days. Each day there will be questions associated with the times you go sleep and wake in the morning, total amount of hours you slept and how you felt when you woke up.

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Start Date ___/___/___ End Date ___/___/___
	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Day of week:
I went to bed last night at:	PM/AM	PM/AM	PM/AM	PM/AM	PM/AM	PM/AM	PM/AM
I got out of bed this morning at:	AM/PM	AM/PM	AM/PM	AM/PM	AM/PM	AM/PM	AM/PM
Last night I fell asleep:
Easily
After some time
With difficulty

I woke up during the night:
# of times
# of minutes

Last night I slept a total of:	Hours	Hours	Hours	Hours	Hours	Hours	Hours

When I woke up for the day, I felt:
Refreshed
Somewhat refreshed
Fatigued

In the hour before going to sleep, describe at least two (2) habits of your bedtime routine:

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After you’ve completed the diary, review your completed diary. Did you notice any negative patterns? If so, address at least one small change that could help you on a path to establishing healthy sleep habits. If not, what is the most influential factor is maintaining your healthy sleep habits?

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