Nutrition

Module 01 Reflation

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In a Word® document answer the following questions.

· Think about your own nutrition and diet. If you were asked to give yourself a rating from 1 to 5, with 5 representing the most "healthy eater," what number would you give yourself?

· If your rating was 4 -5, what are you eating and doing with regard to your nutrition that reflects this rating? What do/can you do to ensure you will continue to do these things even if you have limited time or are stressed?

· If your rating was 3 or below, what two changes might you make in your eating patterns to improve your nutrition and diet?

Submit your completed assignment by following the directions linked below. Please check the  Course Calendar for specific due dates.

Save your assignment as a Microsoft Word document. (Mac users, please remember to append the ".docx" extension to the filename.) The name of the file should be your first initial and last name, followed by an underscore and the name of the assignment, and an underscore and the date. An example is shown below:

Jstudent_exampleproblem_101504

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Submission

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APA Citation and referencing ,plagiarism check