Stress management assignment
Mindful Awareness Reflection Journal
1. Acknowledge
Describe your experience
2. Intentional Attention
Describe what you noticed
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BREATH: |
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BODY: |
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EMOTIONS: |
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THOUGHTS: |
3. Accept Without Judgment
Describe judgment; acceptance
4. Action Toward Change
Intention/willingness; new perspective
5. Mindful Meditation Experience (Mindful Practice)
What did you notice about your meditation experience this week?