Nutrition

Meals from 11/15/17 - 11/19/17

Abdulaziz Alaqeel's Meals Your plan is based on a 3000 Calorie allowance.

Date Breakfast Lunch Dinner Snacks

11/15/17 1 mug (8 fl oz) Coffee, instant, regular

2 medium breast Chicken, breast, boneless, skinless, grilled

1 cup Noodles, chow mein 2 medium (7" to 7-7/8" long) Banana, raw

1 cup Mixed vegetables (corn, lima beans, peas, green beans, carrots), canned, cooked without fat

1 cup Rice, brown, regular, dry

11/16/17 EMPTY EMPTY EMPTY EMPTY

11/17/17 EMPTY EMPTY EMPTY EMPTY

11/18/17 2 slice Bread, Boston Brown

EMPTY 1 cup Fruit salad, fresh, (no citrus fruits), no dressing

1 package (2.06 oz, 2 bars) TWIX Caramel Cookie Bars

3 large egg(s) Egg, hardboiled, no salt added

1 cup Lamb biryani

1 cup Hash browns, fresh potatoes

1 cup Lentil soup

1 cup Orange juice, carton, can, or bottle

1 cup Yogurt, plain, fat free

11/19/17 EMPTY EMPTY EMPTY EMPTY