for brilliant answer

In what ways have you seen yourself progress towards your initial exercise goals? Strength has increased，I can do more groups deadlift

This is the half way point of the quarter.  Are you thinking of making any changes to your program?  If so, explain.  (If you have already made changes to your program, describe those.) I want to do something else, like swimming

If you are currently doing a color-zone workout program, do you foresee yourself designing your own program in the future?  If yes, brainstorm what that program might look like.  If no, what are those reasons? (If you are currently doing your own program, explain your exercise choices and the order they are in.)

 I work out in the apartment’s gym, and the equipment is limited