I want to learn how to be a healthy person

Running Head: I want to learn how to be healthy person 1

I want to learn how to be healthy person 3

Tittle: I want to learn how to be a healthy person

Justification

I am interested on learning on how to be a healthy person through proper diet, regular exercising, quitting smoking and losing some weight. Through living a healthy life, I will be able to prevent some diseases which are associated with unhealthy living. Through this I will be able to avoid diseases such as chronic illnesses, diabetes which is caused by careless dieting, high blood pressure, arthritis and also cancer. Additionally, I will be able to increases my life span through healthy living. In will achieve this through been physically fit thus balancing all aspects of life. I will also be able to improve my mental health through healthy living. Exercises help in maintaining a good mental health. Additionally, I will be able to improve on my happiness and also increase my self confidence and self-esteem.

Description of what I will do

To achieve this, I will find tutorials and articles from the internet and the library dealing with how to live a healthy life. Through the tutorials I will make some notes on the diet that I should be taking and try to follow the diet strictly. I would also plan an exercise timetable where I would be doing some activities which will assist me in cutting some weight. Through this I will have a physically fit body which will be resistance to diseases. Additionally, I will use the tutorials to learn on how to quit smoking. I will follow strictly on the strategies given to ensure that I quit smoking as fast as possible.

How I will present my completed project

I will use the PowerPoint presentation of my project to the class. I will present a table showing the activities which I am undertaking to achieve a healthy life. I will also present some pictorial representations of some of the exercises which one can undertake. I will also present some flow charts of the healthy living activities.