Intake (Kim Woods) only

Intake_Compared_to_DRI.pdf

iProfile / Intake Compared to DRI / Basic View Brittany Salley Start date: Wed Apr 25 2018 End date: Sat May 12 2018

Nutrient My DRI My Intakes

Kilocalories 3783 kcal 2086 kcal 55.1%

Calories from Fat 757 - 1324 kcal 844 kcal within recommended range

Fat, Total 84 - 147 g 94 g within recommended range

Saturated Fat < 42.0 g 26.5 g within recommended range

Trans Fatty Acid minimize 1.7 g within recommended range

Monounsaturated Fat not determined 12.4 g n/a

Polyunsaturated Fat not determined 14.1 g n/a

PFA 18:2, Linoleic 12.0 g 12.0 g 100.1%

PFA 18:3, Linolenic 1.1 g 0.9 g 81.9%

Cholesterol not determined 171 mg n/a

Carbohydrate 426 - 615 g 240 g below recommended range

Sugar, Total not determined 59 g n/a

Dietary Fiber, Total 25 g 20 g 79.2%

Soluble Fiber not determined 0 g n/a

Insoluble Fiber not determined 0 g n/a

Protein 95 - 331 g 73 g below recommended range

Protein Based on Body

Weight

46 g 73 g 159.3%

Moisture 2700 g 518 g 19.2%

Vitamin A (RAE) 700 µg 677 µg 96.8%

Vitamin D (ug) 15 µg 1 µg 8.3%

Vitamin E (Alpha-

Tocopherol)

15 mg 3 mg 19.0%

Vitamin K 90 µg 259 µg 288.1%

Thiamin 1.1 mg 0.4 mg 34.6%

Riboflavin 1.1 mg 0.4 mg 32.4%

Nutrient My DRI My Intakes

Niacin 14 mg 11 mg 80.3%

Pantothenic Acid 5.0 mg 2.4 mg 48.5%

Pyridoxine (Vitamin B6) 1.3 mg 0.9 mg 70.5%

Folate (DFE) 400 µg 99 µg 24.8%

Cobalamin (Vitamin B12) 2.4 µg 0.1 µg 6.0%

Vitamin C 75 mg 81 mg 107.4%

Sodium 1500 - 2300 mg 3416 mg above recommended range

Potassium 4700 mg 1492 mg 31.8%

Calcium 1000 mg 340 mg 34.0%

Magnesium 320 mg 98 mg 30.5%

Iron 18 mg 3 mg 19.2%

Zinc 8 mg 2 mg 19.1%

Alcohol not determined 0 g n/a

Caffeine not determined 0 mg n/a