Health Fitness homework - for Essays Guru

This assignment is for HLTH 101

My weight is 280lb, height 6'2 

Its a health class, I gave you my height and weight so that you can base the information off of that, I don't care what information you make up (such as how many push ups i can do etc) .

The teacher posted the information below to help with the assignment

Though you are testing many fitness components, after you give me the table with the scores and rankings you are only writing up a cardiovascular FITT fitness plan based on your cardiovascular test.  Therefore, base your FITT plan off your cardiovascular rank (poor, average, superior...). Do not write up a general FITT that anyone could use - this is about you. For example, if you are highly fit the frequency is not 3 - 5 times per week (that is too general).   What would the frequency be?  Also, do not include strength, flexibility....in your detailed write-up.

This is not a big write-up.  The high point value for the assignment is due to the fact that I am asking you to perform a number of physical tests – you get points for that.  The write-up is simply – a table with scores and ranks (do NOT write this out, use table format) and then a cardiovascular FITT plan.  One or two lines for each part of the FITT should do it.  That is it!  For the intensity information be certain to use the correct THZ that you calculated for the THZ post.  If you got the THZ wrong, correct it for this paper.

Note:  The score is the quantitative number you performed (or calculated) and the rank is the qualitative term 'excellent' all the way to 'very poor.'

my target heart zone is 135- 165bpm, i used these numbers for a previous assignment. I saw that you need it in this one.