Nutrition

Sleeping

To stay rested throughout the day, try taking a short nap during the day, try to stick to a schedule, try to keep your room dark and quiet before bedtime and avoid drinking caffeine, eating and drinking right before bed.

Smoking

Everyone has heard the many life-threatening risks smoking poses, and even smoking occasionally can still put you at risk for ailments like lung cancer, heart disease and emphysema. For those looking to quit, check out your student health center for programs to assist you.

Vitamins

Vitamin C – This water-soluble vitamin plays important roles in immune system function. It is also an antioxidant, which means it helps neutralize free radicals that are believed to cause aging of cells. Orange juice, cherries, red peppers, kale, and grapefruit are some examples of foods where this popular vitamin is found.

Vitamin B-12 – This is one of the most important essential vitamins. It is a co-enzyme that is important in the conversion of food to be burned as energy. It is widely available in many forms: pills, liquids, and even injections.

Sources of Information

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