Sleep Assignment

HW 2 Sleep Journal John Chater HES-1

Monday Tuesday Wednesday Thursday Friday

Sleep 8:30 PM 10 PM 10 PM 10 PM 3:15 AM

Wake 6 AM 6 AM 12 AM 6 PM 11:25 AM

Sleep 2 AM

Wake 6 AM

Nap 1 hour

Sleep time 10 hours 30 minutes 8 hours 7 hours 8 hours 8 hour 10 minutes

Average 8 hours 20 minutes

How to calculate average: add sleep for each day for all five

days and then divide that sum by 5.

630 minutes + 480 minutes + 420 minutes + 480 minutes + 490 minutes =- 2500 minutes.

2500 minutes

60 𝑚𝑖𝑛/ℎ𝑟 =

41.67 ℎ𝑜𝑢𝑟𝑠

5 𝑑𝑎𝑦𝑠 =

𝐴𝑣𝑒𝑟𝑎𝑔𝑒: 8.334 ℎ𝑜𝑢𝑟𝑠 𝑜𝑟 8 ℎ𝑜𝑢𝑟𝑠 20 𝑚𝑖𝑛𝑢𝑡𝑒𝑠

Then you write 5-7 sentences about what you learned about

your sleeping habits. One sentence must include the

average sleep number that you calculated.