Health assignment

FIGURE 10.1 Foods Providing Complementary Amino Acids

Complementary combinations of plant-based foods can provide all essential amino acids. In some cases, you might need to combine three sources of protein to supply all nine; however, the foods do not necessarily have to be eaten in the same meal. Two of the limited amino acids in leafy green vegetables are supplied by either grains or nuts and seeds, and the third is found in legumes.