fitness assignment

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ExerciseLog1.xls
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Exercise Log

**** Please remember to upload this file as well as the steps from fitbit.com in Blackboard** Please document 3 days per week and see the help sheet on how to complete this form.
Week 1 Week 2 Week 3 Week 4 Week 5 Week 6
Date: Date: Date: Date: Date: Date: Date: Date: Date: Date: Date: Date: Date: Date: Date: Date: Date: Date:
Cardio (30 min Minimum)
Activity HR Time Activity HR Time Activity HR Time Activity HR Time Activity HR Time Activity HR Time Activity HR Time Activity HR Time Activity HR Time Activity HR Time Activity HR Time Activity HR Time Activity HR Time Activity HR Time Activity HR Time Activity HR Time Activity HR Time Activity HR Time
Muscle Fitness
Legs Wt. Sets Reps Wt. Sets Reps Wt. Sets Reps Wt. Sets Reps Wt. Sets Reps Wt. Sets Reps Wt. Sets Reps Wt. Sets Reps Wt. Sets Reps Wt. Sets Reps Wt. Sets Reps Wt. Sets Reps Wt. Sets Reps Wt. Sets Reps Wt. Sets Reps Wt. Sets Reps Wt. Sets Reps Wt. Sets Reps
Squats
Leg Press
Leg Curl
Leg Extension
Hip Abduction
Hip Adduction
Standing Calf Raise
Seated Calf Raise
Chest Wt. Sets Reps Wt. Sets Reps Wt. Sets Reps Wt. Sets Reps Wt. Sets Reps Wt. Sets Reps Wt. Sets Reps Wt. Sets Reps Wt. Sets Reps Wt. Sets Reps Wt. Sets Reps Wt. Sets Reps Wt. Sets Reps Wt. Sets Reps Wt. Sets Reps Wt. Sets Reps Wt. Sets Reps Wt. Sets Reps
Bench Press
Vertical Chest Press
Incline Press
Dumbell Fly
Cable Cross-Over
Dips
Back Wt. Sets Reps Wt. Sets Reps Wt. Sets Reps Wt. Sets Reps Wt. Sets Reps Wt. Sets Reps Wt. Sets Reps Wt. Sets Reps Wt. Sets Reps Wt. Sets Reps Wt. Sets Reps Wt. Sets Reps Wt. Sets Reps Wt. Sets Reps Wt. Sets Reps Wt. Sets Reps Wt. Sets Reps Wt. Sets Reps
Lat Pulldown
Seated Row
Bent Over Row
Seated Back Ext.
Pull-ups
Shoulders Wt. Sets Reps Wt. Sets Reps Wt. Sets Reps Wt. Sets Reps Wt. Sets Reps Wt. Sets Reps Wt. Sets Reps Wt. Sets Reps Wt. Sets Reps Wt. Sets Reps Wt. Sets Reps Wt. Sets Reps Wt. Sets Reps Wt. Sets Reps Wt. Sets Reps Wt. Sets Reps Wt. Sets Reps Wt. Sets Reps
Shoulder Press
Lateral Raise
Front Raise
Upright Row
Arms Wt. Sets Reps Wt. Sets Reps Wt. Sets Reps Wt. Sets Reps Wt. Sets Reps Wt. Sets Reps Wt. Sets Reps Wt. Sets Reps Wt. Sets Reps Wt. Sets Reps Wt. Sets Reps Wt. Sets Reps Wt. Sets Reps Wt. Sets Reps Wt. Sets Reps Wt. Sets Reps Wt. Sets Reps Wt. Sets Reps
Tricep Extension
Bicep Curl
Abdomen Wt. Sets Reps Wt. Sets Reps Wt. Sets Reps Wt. Sets Reps Wt. Sets Reps Wt. Sets Reps Wt. Sets Reps Wt. Sets Reps Wt. Sets Reps Wt. Sets Reps Wt. Sets Reps Wt. Sets Reps Wt. Sets Reps Wt. Sets Reps Wt. Sets Reps Wt. Sets Reps Wt. Sets Reps Wt. Sets Reps
Ab Machine
Crunch
Roman Chair
Rotary Torso
Other Activities Time HR Time HR Time HR Time HR Time HR Time HR Time HR Time HR Time HR Time HR Time HR Time HR Time HR Time HR Time HR Time HR Time HR Time HR
Yoga
Zumba
Pilates
Workout Comments Comments Comments Comments Comments Comments Comments Comments Comments Comments Comments Comments Comments Comments Comments Comments Comments Comments Comments
Briefly describe your thoughts and feelings, weather, weight, etc…
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