SCI/163 v8 Instructions
1. Create a meal diary for yourself for one day. Create a healthy version of each meal and snack and an
unhealthy version. Write a summary of the meal including the required elements listed. Answer the
questions located below the table. You will need to perform an internet search or app search for a
nutrition tracker. Be sure you reflect on the tracker you choose for your discussion in class.
Meal Healthy Meal Components
Meal summary including calories, fat, and
general health value
Breakfast
Lunch
Dinner
Snack
a. Discuss which meal diary is more reasonable for you when considering work and family
schedules. (100 to 200 words)
b. Is it possible to eat healthy meals when dining outside of the home? Why or why not? Provide
examples. (100 to 200 words)
2. Create a physical fitness plan for yourself. List 3 physical activities , including workout details and
health benefits of the activity.
Activity How many times per week?
Length of workout?
Health benefits including calories burned.
a. Should the calories burned in a workout be the primary concern when choosing a workout routine?
Why or why not? (100 to 200 words)