304
Bicep20b
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Name: Example: Joe |
% 1RM |
Tricep extention |
Skull crusher |
conditioning system Super slows |
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Upper body: Tricep extension |
15 |
3x10 sets at 9lbs at 60% of 1RM
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3x10 sets at 18lbs 60-70
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On the last set of each exercise we did each rap within 8 sec (3x10) |
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