assignment 3
2-Day Comparison Report
Profile Info
Personal: Shemelia Branch Female 41 yrs 5 ft 4 in 250 lb
Activity Level: Low Active (Strive for an Active activity level.)
BMI: 42.9 Normal is 18.5 to 25.
Weight Change: None Best not to exceed 2 lbs per week.
Day A: 2022 Mar 13 (Snack)
Day B: 2022 Mar 13 (Snack)
Compare intakes for two different days. Or compare two different meals on the same day.
0 50 100GoalNutrient Value 150
Basic Components
Calories 878.07 31
878.07 31
%
%
Calories from Fat 298.06 38
298.06 38
%
%
Calories from SatFat 107.90 43
107.90 43
%
%
Protein (g) 37.24 41
37.24 41
%
%
Carbohydrates (g) 109.29 29
109.29 29
%
%
Total Sugars (g) 48.18
48.18
Added Sugar (g) 14.00 40
14.00 40
%
%
Dietary Fiber (g) 6.58 17
6.58 17
%
%
Soluble Fiber (g) 2.37
2.37
InSoluble Fiber (g) 3.68
3.68
Fat (g) 33.12 38
33.12 38
%
%
Saturated Fat (g) 11.99 43
11.99 43
%
%
Trans Fat (g) 0.24
0.24
Mono Fat (g) 6.70 22
6.70 22
%
%
Poly Fat (g) 2.27 8
2.27 8
%
%
Cholesterol (mg) 106.56 36
106.56 36
%
%
Water (g) 474.93 18
474.93 18
%
%
Vitamins
Vitamin A - RAE (mcg) 602.42 86
602.42 86
%
%
Vitamin B1 - Thiamin (mg) 0.86 78
0.86 78
%
%
Vitamin B2 - Riboflavin (mg) 0.81 74 0.81 74
%
%
Vitamin B3 - Niacin Equivalents (mg)
11.78 84
11.78 84
%
%
Vitamin B6 (mg) 1.10 85
1.10 85
%
%
Vitamin B12 (mcg) 4.43 184
4.43 184
%
%
Vitamin C (mg) 19.00 25
19.00 25
%
%
Vitamin D - mcg (mcg) 6.31 42
6.31 42
%
%
Vitamin E - Alpha Tocopherol (mg)
0.73 5
0.73 5
%
%
Folate - DFE (mcg) 280.36 70
280.36 70
%
%
Minerals
Calcium (mg) 700.85 70
700.85 70
%
%
Iron (mg) 12.96 72
12.96 72
%
%
Magnesium (mg) 103.20 32
103.20 32
%
%
Phosphorus (mg) 589.16 84
589.16 84
%
%
Potassium (mg) 1,336.56 51
1,336.56 51
%
%
Sodium (mg) 1,244.56 54
1,244.56 54
%
%
Zinc (mg) 9.43 118
9.43 118
%
%
Other
Omega-3 (g) 0.28
0.28
Omega-6 (g) 1.97
1.97
Alcohol (g) 0.00
0.00
Caffeine (mg) 0.00
0.00
MyPlate Values
MyPlate - Fruits (cup) 0.99 40
0.99 40
%
%
MyPlate - Dairy (cup) 0.95 32
0.95 32
%
%
MyPlate - Grains (oz eq) 3.11 31
3.11 31
%
%
MyPlate - Vegetables (cup) 0.64 18
0.64 18
%
%
MyPlate - Protein Foods (oz eq)
1.60 23
1.60 23
%
%
Exchange Values
Exchange - Fruit 0.88
0.88
Exchange - Other Carbs 1.80
1.80
Exchange - Starch 3.12
3.12
Exchange - Vegetables 0.51
0.51
Exchange - Fat 3.90
3.90
Exchange - Alcohol 0.00
0.00
Exchange - NonFat Milk 0.98
0.98
Exchange - Lean Meat 0.00
0.00
3/28/22 12:40 AM Page 3 of 3