Education J Jordan assignment 1

Day/Meal Item Amount

Day1

Breakfast Banana, med, fresh 1 each

Avocado, fresh 0.5 each

Almond Milk, vanilla 1 cup

Lunch Pickles, kosher, dill, spears 1 each

Bread, wheat100%, slice 2 each

Lunch meat, turkey breast, smoked 3 oz

Dinner Chicken breast, fillet, grilled 5 oz

Kale, Chinese, cooked 1 cup

Broccoli, steamed 1 cup

Sauce, roasted, garlic & herb, grilling 5 tbsp

Butter, salted 1 tbsp

Snack Crackers, cheese, reduced fat 50 each

Day2

Breakfast Bar, granola, chocolate chip 1 each

Apples, fresh, med 3" 1 each

Lunch Chicken Strips 4 piece

French Fries, waffle style, small 1 cup

Tea iced, extra sweet, bottled 12 oz

Dinner Sauce, pasta, tomato & basil, jar 1 cup

Turkey, ground, 99% fat-free 8 oz

Pasta, spaghetti, whole wheat, cooked 2 cups

Day3

Breakfast Eggs, whole, large, fried 1 each

Bread, whole wheat, 100%, slice 2 each

Coffee, brewed 6 oz

Creamer, non-dairy, hazelnut 3 tbsp

Butter, salted 1 tbsp

Watermelon, fresh, diced 1 cup

Lunch Cabbage, Bok choy, Chinese, sautéed 0.5 cup

Broccoli, steamed 0.5 cup Carrots, steamed 0.25 cup

Celery, steamed 0.25 cup

Chicken breast, fillet, teriyaki 5 oz

Egg Roll, vegetable, cooked 1 each

Dinner Fish, salmon, Atlantic, farmed 6 oz

Dish, couscous, roasted garlic & herbs 0.5 cup

Beans, black, mature, cooked 2 cup