fill the 2 ppts
Coaching Assignment: Clean / Snatch
Here is the deal: Answer every question on each slide. Add pictures if you would like. Reference your source of information (copy/paste will suffice)
What muscles are involved in clean and snatch?
Major Muscles:
Secondary Muscles:
Who would benefit from using a clean and snatch?
What do these terms mean during clean and snatch?
First Pull:
Second Pull:
Transition (w/ catch):
Triple Extension:
What is proper clean technique for the following:
Grip distance:
Wrist:
Elbows:
Lower back:
Feet:
Breathing:
Explain in (≤ 10) steps how you would instruct a clean
What is proper snatch technique for the following:
Grip distance:
Wrist:
Elbows:
Lower back:
Feet:
Breathing:
Explain in (≤ 10) steps how you would instruct a snatch
What are 3 common mistakes with clean and snatch?
Provide references (books, website, etc.) you used