Test 1 ( take home )
Terminology
Introduction to Athletic Training
Terminology
- Acute – Chronic
- Strain – Sprain
- Ligament – Tendon
- Abduction – Adduction
- Superior – Inferior
- Proximal – Distal
- Medial - Lateral
Terminology
- Posterior – Anterior
- Horizontal – Vertical
- Flexion – Extension
- Indicated – Contraindicated
- Opposition
- Circumduction
- Pronation - Supination
The Healing Process
- Inflammatory Phase
- Redness
- Heat
- Swelling
- Pain
- Loss of Function
- Length of Phase – 3/4 Days
The Healing Process
- Repair Phase
- Initial Healing and Regeneration of Tissue
- Goal – Little Scar Tissue
- Length of Phase – Up to 3 Weeks
- Remodeling Phase
- Full Repair of Tissue
- Length of Phase – Up to 1 Year
Rehabilitation Components
- Healing Constraints
- Pain Status
- Range of Motion – ROM
- Strength
- Flexibility
- Endurance
- Balance
Rehabilitation Components
- Proprioception – Kinesthetic Awareness
- Body Mechanics
- Sport Specific Demands
- General Body Conditioning
- Cardiovascular Conditioning
- Psychological Factors
- Maintenance Program
Sports Classifications
- First Classification
- Collision
- Contact
- Non-Contact
- Second Classification
- High Risk vs Low Risk