Case Study

Student name:

Case study project

NOTES: Use this template to guide your response. Remove this note and instructions prior to submission (see case study example in BB)

Your case study name: (Liz, Marge, or Charles)

Overall goals and exercise testing to monitor the goals (add or subtract rows as needed)

Goal	Test for goal	When test (frequency of test)

Overall plan

Goal	Plan for goal	Rationale for goal plan

Exercise prescription (make sure all of FITT-PV is included, as appropriate)

The links below may be used for formatting inspiration. None of them are perfect for any of the case studies in this assignment, so you will need to make the plan individual and specific ;) Besides formatting inspiration, these may also give you an idea of how to pattern or structure your training plan but PLEASE be careful to make sure it is your own work (even if you cite it as “inspiration”). If you are unsure if it is your own work, send your case study and your inspiration link to your TA or course instructor.

https://www.halhigdon.com/training/half-marathon-training/

https://zoomarun.com/zooma-5k-10k-half-training-plans

https://fitnessista.com/how-to-train-for-a-half-marathon-while-strength-training/

https://www.muscleandstrength.com/workout-routines (be sure to include the intensity/weight load)

https://www.vertex42.com/ExcelTemplates/workout-chart.html

https://www.jenreviews.com/olympic-weightlifting-routine/ (good example of how to get a lot of info in one table)

http://best-diy-of-the-day.blogspot.com/2013/10/weight-lifting-routine-for-12.html (nice layout, but a second table for which exercise set on which day and the intensity/weight load will be needed)

Additional comments (optional):

Often times students use this space to discuss healthy eating habits or other lifestyle changes.