Becks

Part 3: RESEARCH & PROJECT PLAN

Do not plagiarize from this or any other template.

1. Health Behavior Model/Theory

[Identify, describe, and explain the applicability of your chosen model/theory here.]

2. Project Plan

1. 3 thoughts/behaviors that will help

1. Spending 5 minutes every day visualizing myself being successful at my goal.

2. Asking my friend if they can exercise with me.

3. Buy good supportive shoes.

2. 3 thoughts/behaviors that will sabotage

1. Telling myself I can’t accomplish my goal.

2.

3.

3. 3 Reminders

1. For the days I plan on exercising, I will post reminders in my planner stating the time and

amount I will exercise for.

2. I will also set my phone alarm to ring 15 minutes before I plan on exercising.

4. Etc.

5. 2 Rewards

I will reward myself for accomplishing my goal for the first week by buying myself a new CD. For the second week I will reward myself for accomplishing my goal by going to see a movie.