Learning Plan Template
Asthma
Symptoms
Shortness of breath
Chest tightness or pain
Wheezing
Triggers
Stress
Airborne substances
Cold air
Respiratory infections
Prevention
Following action plan
Monitor breathing
Avoiding the triggers
Medication
Asthma, Sleep and Sun- Safety
Sleep
Poor sleep leads to
Weight gain
Affects glucose metabolism
Risk of stroke and heart disease
Good sleep leads to
Improved memory
Curb inflammation
Spurs creativity
Sharpens attention
Lower stress
Sun safety
Ways to protect
Use sunscreens
Avoid strong sun rays
Wearing protective clothing
Wear sunglasses
Double check medicines
Sun-Safety
Sleep
Asthma
Symptoms
-Shortness of breath
-Chest tightness or
-Pain
-Wheezing
Triggers
-Stress
-Airborne -Substances
-Cold air
-Respiratory infections
Prevention
-Following action plan
-Monitor breathing
-Avoiding the triggers
-Medication
Poor sleep leads to
-Weight gain
-Affects glucose
Metabolism
-Risk of stroke and heart disease
Good sleep leads to:
-Improved memory
-Curb inflammation
-Spurs creativity
-Sharpens attention
-Lower stress
Ways to protect
-Use sunscreens
-Avoid strong sun rays
-Wearing protective clothing
-Wear sunglasses
-Double check medicines
Asthma , Sleep, and Sun safety
causes
Smoking , over-working and extended sun exposure
treatment
Using nicotine alternatives, setting a sleep schedule and advoiding exposure to the sun for a long time
effects
Curing of asthma, overall better health and less chances of getting skin cancer