Intake (Kim Woods) only

Unit 4 Assignment: Fat Intake Analysis Name: ________________________

Step 2

Be sure to use complete sentences in your responses to the questions. Use the reports you created in Step 1 to identify your answers.

1. How many fat calories should you consume in a day?

2. Did you consume too many or too few of your calories from fat?

3. How many of your calories came from saturated fat?

4. Did you consume too many of your calories from saturated fat?

5. Did you consume any trans fats?

6. Did you consume any monounsaturated fats?

7. Did you consume any omega-3 fatty acids?

Step 3

Be sure to use complete sentences in your responses to the questions. Use the data contained in the reports generated for Step 1 to guide you in modifying/removing foods so that your fat intake (total, saturated fat, and trans fat) will fall within the recommended intakes. Do not forget to consider the consumption of healthy fats in your diet.

8. Identify three foods that you can eliminate from your diet to reduce your bad fat intake.

9. Identify three foods that you can add to your diet to incorporate healthy fats into your diet.

Write a response that is 200 words minimum and include outside references to support/validate your personal opinions and ties the concepts about fat to your personal intake.

10. What foods did you replace and why? Make sure to include an explanation about why it is important to stay within the guidelines for fat intake and why healthy fats are beneficial.

(Only use the listed sources on this References page if you have used the reference in the completion of your Assignment. Delete references that were not used and delete this message before you submit your paper!)

References

Grosvenor, M., & Smolin, L. (2015). Visualizing nutrition: Everyday choices, (3nd ed.).Hoboken, NJ: John Wiley & Sons, Inc.

John Wiley & Sons, Inc. (2015). I-Profile Mobile (version 3.0). Retrieved from http://iprofile.wiley.com/iprofile/app/home;jsessionid=97808B8F902F4E7260313D455FC13C05