Activity module 6
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The sleep diary should be fully completed to receive all points associated with this assignment. The diary should only take a few minutes to complete each morning and night for seven CONSECUTIVE days. Each day there will be questions associated with the times you go sleep and wake in the morning, total amount of hours you slept and how you felt when you woke up.
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Answer Format: Please enter your answer in the editor below. <table border="1" cellpadding="3" cellspacing="0" style="width:100%;" width="623"> <tbody> <tr> <td style="width:114px;height:98px;"> <p><strong>Start Date ___/___/___<br /> <br /> End Date ___/___/___</strong></p> </td> <td nowrap="nowrap" style="width:69px;height:98px;"> <p> </p> </td> <td nowrap="nowrap" style="width:74px;height:98px;"> <p> </p> </td> <td nowrap="nowrap" style="width:69px;height:98px;"> <p> </p> </td> <td nowrap="nowrap" style="width:74px;height:98px;"> <p> </p> </td> <td nowrap="nowrap" style="width:74px;height:98px;"> <p> </p> </td> <td nowrap="nowrap" style="width:72px;height:98px;"> <p> </p> </td> <td nowrap="nowrap" style="width:77px;height:98px;"> <p> </p> </td> </tr> <tr> <td nowrap="nowrap" style="width:114px;height:32px;"> <p> </p> </td> <td nowrap="nowrap" style="width:69px;height:32px;"> <p align="center"><strong>Day 1</strong></p> </td> <td nowrap="nowrap" style="width:74px;height:32px;"> <p align="center"><strong>Day 2</strong></p> </td> <td nowrap="nowrap" style="width:69px;height:32px;"> <p align="center"><strong>Day 3</strong></p> </td> <td nowrap="nowrap" style="width:74px;height:32px;"> <p align="center"><strong>Day 4</strong></p> </td> <td nowrap="nowrap" style="width:74px;height:32px;"> <p align="center"><strong>Day 5</strong></p> </td> <td nowrap="nowrap" style="width:72px;height:32px;"> <p align="center"><strong>Day 6</strong></p> </td> <td nowrap="nowrap" style="width:77px;height:32px;"> <p align="center"><strong>Day 7</strong></p> </td> </tr> <tr> <td nowrap="nowrap" style="width:114px;height:32px;"> <p><strong>Day of week:</strong></p> </td> <td nowrap="nowrap" style="width:69px;height:32px;"> <p> </p> </td> <td nowrap="nowrap" style="width:74px;height:32px;"> <p> </p> </td> <td nowrap="nowrap" style="width:69px;height:32px;"> <p> </p> </td> <td nowrap="nowrap" style="width:74px;height:32px;"> <p> </p> </td> <td nowrap="nowrap" style="width:74px;height:32px;"> <p> </p> </td> <td nowrap="nowrap" style="width:72px;height:32px;"> <p> </p> </td> <td nowrap="nowrap" style="width:77px;height:32px;"> <p> </p> </td> </tr> <tr> <td style="width:114px;height:54px;"> <p><strong>I went to bed<br /> last night at:</strong></p> </td> <td nowrap="nowrap" style="width:69px;height:54px;"> <p> </p> <p> </p> <p><strong>PM/AM</strong></p> </td> <td nowrap="nowrap" style="width:74px;height:54px;"> <p> </p> <p> </p> <p><strong>PM/AM</strong></p> </td> <td nowrap="nowrap" style="width:69px;height:54px;"> <p> </p> <p> </p> <p><strong>PM/AM</strong></p> </td> <td nowrap="nowrap" style="width:74px;height:54px;"> <p> </p> <p> </p> <p><strong>PM/AM</strong></p> </td> <td nowrap="nowrap" style="width:74px;height:54px;"> <p> </p> <p> </p> <p><strong>PM/AM</strong></p> </td> <td nowrap="nowrap" style="width:72px;height:54px;"> <p> </p> <p> </p> <p><strong>PM/AM</strong></p> </td> <td nowrap="nowrap" style="width:77px;height:54px;"> <p> </p> <p> </p> <p><strong>PM/AM</strong></p> </td> </tr> <tr> <td style="width:114px;height:60px;"> <p><strong>I got out of bed<br /> this morning at:</strong></p> </td> <td nowrap="nowrap" style="width:69px;height:60px;"> <p> </p> <p> </p> <p> </p> <p><strong>AM/PM</strong></p> </td> <td nowrap="nowrap" style="width:74px;height:60px;"> <p> </p> <p> </p> <p> </p> <p><strong>AM/PM</strong></p> </td> <td nowrap="nowrap" style="width:69px;height:60px;"> <p> </p> <p> </p> <p> </p> <p><strong>AM/PM</strong></p> </td> <td nowrap="nowrap" style="width:74px;height:60px;"> <p> </p> <p> </p> <p> </p> <p><strong>AM/PM</strong></p> </td> <td nowrap="nowrap" style="width:74px;height:60px;"> <p> </p> <p> </p> <p> </p> <p><strong>AM/PM</strong></p> </td> <td nowrap="nowrap" style="width:72px;height:60px;"> <p> </p> <p> </p> <p> </p> <p><strong>AM/PM</strong></p> </td> <td nowrap="nowrap" style="width:77px;height:60px;"> <p> </p> <p> </p> <p> </p> <p><strong>AM/PM</strong></p> </td> </tr> <tr> <td nowrap="nowrap" style="width:114px;height:33px;"> <p><strong>Last night I fell asleep:</strong></p> </td> <td nowrap="nowrap" style="width:69px;height:33px;"> <p> </p> </td> <td nowrap="nowrap" style="width:74px;height:33px;"> <p> </p> </td> <td nowrap="nowrap" style="width:69px;height:33px;"> <p> </p> </td> <td nowrap="nowrap" style="width:74px;height:33px;"> <p> </p> </td> <td nowrap="nowrap" style="width:74px;height:33px;"> <p> </p> </td> <td nowrap="nowrap" style="width:72px;height:33px;"> <p> </p> </td> <td nowrap="nowrap" style="width:77px;height:33px;"> <p> </p> </td> </tr> <tr> <td nowrap="nowrap" style="width:114px;height:37px;"> <p>Easily</p> </td> <td nowrap="nowrap" style="width:69px;height:37px;"> <p> </p> </td> <td nowrap="nowrap" style="width:74px;height:37px;"> <p> </p> </td> <td nowrap="nowrap" style="width:69px;height:37px;"> <p> </p> </td> <td nowrap="nowrap" style="width:74px;height:37px;"> <p> </p> </td> <td nowrap="nowrap" style="width:74px;height:37px;"> <p> </p> </td> <td nowrap="nowrap" style="width:72px;height:37px;"> <p> </p> </td> <td nowrap="nowrap" style="width:77px;height:37px;"> <p> </p> </td> </tr> <tr> <td nowrap="nowrap" style="width:114px;height:28px;"> <p>After some time</p> </td> <td nowrap="nowrap" style="width:69px;height:28px;"> <p> </p> </td> <td nowrap="nowrap" style="width:74px;height:28px;"> <p> </p> </td> <td nowrap="nowrap" style="width:69px;height:28px;"> <p> </p> </td> <td nowrap="nowrap" style="width:74px;height:28px;"> <p> </p> </td> <td nowrap="nowrap" style="width:74px;height:28px;"> <p> </p> </td> <td nowrap="nowrap" style="width:72px;height:28px;"> <p> </p> </td> <td nowrap="nowrap" style="width:77px;height:28px;"> <p> </p> </td> </tr> <tr> <td nowrap="nowrap" style="width:114px;height:36px;"> <p>With difficulty</p> </td> <td nowrap="nowrap" style="width:69px;height:36px;"> <p> </p> </td> <td nowrap="nowrap" style="width:74px;height:36px;"> <p> </p> </td> <td nowrap="nowrap" style="width:69px;height:36px;"> <p> </p> </td> <td nowrap="nowrap" style="width:74px;height:36px;"> <p> </p> </td> <td nowrap="nowrap" style="width:74px;height:36px;"> <p> </p> </td> <td nowrap="nowrap" style="width:72px;height:36px;"> <p> </p> </td> <td nowrap="nowrap" style="width:77px;height:36px;"> <p> </p> </td> </tr> <tr> <td nowrap="nowrap" style="width:114px;height:20px;"> <p> </p> </td> <td nowrap="nowrap" style="width:69px;height:20px;"> <p> </p> </td> <td nowrap="nowrap" style="width:74px;height:20px;"> <p> </p> </td> <td nowrap="nowrap" style="width:69px;height:20px;"> <p> </p> </td> <td nowrap="nowrap" style="width:74px;height:20px;"> <p> </p> </td> <td nowrap="nowrap" style="width:74px;height:20px;"> <p> </p> </td> <td nowrap="nowrap" style="width:72px;height:20px;"> <p> </p> </td> <td nowrap="nowrap" style="width:77px;height:20px;"> <p> </p> </td> </tr> <tr> <td style="width:114px;height:38px;"> <p><strong>I woke up during the night:</strong></p> </td> <td nowrap="nowrap" style="width:69px;height:38px;"> <p> </p> </td> <td nowrap="nowrap" style="width:74px;height:38px;"> <p> </p> </td> <td nowrap="nowrap" style="width:69px;height:38px;"> <p> </p> </td> <td nowrap="nowrap" style="width:74px;height:38px;"> <p> </p> </td> <td nowrap="nowrap" style="width:74px;height:38px;"> <p> </p> </td> <td nowrap="nowrap" style="width:72px;height:38px;"> <p> </p> </td> <td nowrap="nowrap" style="width:77px;height:38px;"> <p> </p> </td> </tr> <tr> <td nowrap="nowrap" style="width:114px;height:34px;"> <p># of times</p> </td> <td nowrap="nowrap" style="width:69px;height:34px;"> <p> </p> </td> <td nowrap="nowrap" style="width:74px;height:34px;"> <p> </p> </td> <td nowrap="nowrap" style="width:69px;height:34px;"> <p> </p> </td> <td nowrap="nowrap" style="width:74px;height:34px;"> <p> </p> </td> <td nowrap="nowrap" style="width:74px;height:34px;"> <p> </p> </td> <td nowrap="nowrap" style="width:72px;height:34px;"> <p> </p> </td> <td nowrap="nowrap" style="width:77px;height:34px;"> <p> </p> </td> </tr> <tr> <td nowrap="nowrap" style="width:114px;height:41px;"> <p># of minutes</p> </td> <td nowrap="nowrap" style="width:69px;height:41px;"> <p> </p> </td> <td nowrap="nowrap" style="width:74px;height:41px;"> <p> </p> </td> <td nowrap="nowrap" style="width:69px;height:41px;"> <p> </p> </td> <td nowrap="nowrap" style="width:74px;height:41px;"> <p> </p> </td> <td nowrap="nowrap" style="width:74px;height:41px;"> <p> </p> </td> <td nowrap="nowrap" style="width:72px;height:41px;"> <p> </p> </td> <td nowrap="nowrap" style="width:77px;height:41px;"> <p> </p> </td> </tr> <tr> <td nowrap="nowrap" style="width:114px;height:20px;"> <p> </p> </td> <td nowrap="nowrap" style="width:69px;height:20px;"> <p> </p> </td> <td nowrap="nowrap" style="width:74px;height:20px;"> <p> </p> </td> <td nowrap="nowrap" style="width:69px;height:20px;"> <p> </p> </td> <td nowrap="nowrap" style="width:74px;height:20px;"> <p> </p> </td> <td nowrap="nowrap" style="width:74px;height:20px;"> <p> </p> </td> <td nowrap="nowrap" style="width:72px;height:20px;"> <p> </p> </td> <td nowrap="nowrap" style="width:77px;height:20px;"> <p> </p> </td> </tr> <tr> <td style="width:114px;height:60px;"> <p><strong>Last night I slept a total of:</strong></p> </td> <td nowrap="nowrap" style="width:69px;height:60px;"> <p><strong>Hours</strong></p> </td> <td nowrap="nowrap" style="width:74px;height:60px;"> <p><strong>Hours</strong></p> </td> <td nowrap="nowrap" style="width:69px;height:60px;"> <p><strong>Hours</strong></p> </td> <td nowrap="nowrap" style="width:74px;height:60px;"> <p><strong>Hours</strong></p> </td> <td nowrap="nowrap" style="width:74px;height:60px;"> <p><strong>Hours</strong></p> </td> <td nowrap="nowrap" style="width:72px;height:60px;"> <p><strong>Hours</strong></p> </td> <td nowrap="nowrap" style="width:77px;height:60px;"> <p><strong>Hours</strong></p> </td> </tr> <tr> <td style="width:114px;height:25px;"> <p> </p> </td> <td nowrap="nowrap" style="width:69px;height:25px;"> <p> </p> </td> <td nowrap="nowrap" style="width:74px;height:25px;"> <p> </p> </td> <td nowrap="nowrap" style="width:69px;height:25px;"> <p> </p> </td> <td nowrap="nowrap" style="width:74px;height:25px;"> <p> </p> </td> <td nowrap="nowrap" style="width:74px;height:25px;"> <p> </p> </td> <td nowrap="nowrap" style="width:72px;height:25px;"> <p> </p> </td> <td nowrap="nowrap" style="width:77px;height:25px;"> <p> </p> </td> </tr> <tr> <td style="width:114px;height:46px;"> <p><strong>When I woke up for the day, I felt:</strong></p> </td> <td nowrap="nowrap" style="width:69px;height:46px;"> <p> </p> </td> <td nowrap="nowrap" style="width:74px;height:46px;"> <p> </p> </td> <td nowrap="nowrap" style="width:69px;height:46px;"> <p> </p> </td> <td nowrap="nowrap" style="width:74px;height:46px;"> <p> </p> </td> <td nowrap="nowrap" style="width:74px;height:46px;"> <p> </p> </td> <td nowrap="nowrap" style="width:72px;height:46px;"> <p> </p> </td> <td nowrap="nowrap" style="width:77px;height:46px;"> <p> </p> </td> </tr> <tr> <td nowrap="nowrap" style="width:114px;height:33px;"> <p>Refreshed</p> </td> <td nowrap="nowrap" style="width:69px;height:33px;"> <p> </p> </td> <td nowrap="nowrap" style="width:74px;height:33px;"> <p> </p> </td> <td nowrap="nowrap" style="width:69px;height:33px;"> <p> </p> </td> <td nowrap="nowrap" style="width:74px;height:33px;"> <p> </p> </td> <td nowrap="nowrap" style="width:74px;height:33px;"> <p> </p> </td> <td nowrap="nowrap" style="width:72px;height:33px;"> <p> </p> </td> <td nowrap="nowrap" style="width:77px;height:33px;"> <p> </p> </td> </tr> <tr> <td nowrap="nowrap" style="width:114px;height:35px;"> <p>Somewhat refreshed</p> </td> <td nowrap="nowrap" style="width:69px;height:35px;"> <p> </p> </td> <td nowrap="nowrap" style="width:74px;height:35px;"> <p> </p> </td> <td nowrap="nowrap" style="width:69px;height:35px;"> <p> </p> </td> <td nowrap="nowrap" style="width:74px;height:35px;"> <p> </p> </td> <td nowrap="nowrap" style="width:74px;height:35px;"> <p> </p> </td> <td nowrap="nowrap" style="width:72px;height:35px;"> <p> </p> </td> <td nowrap="nowrap" style="width:77px;height:35px;"> <p> </p> </td> </tr> <tr> <td nowrap="nowrap" style="width:114px;height:36px;"> <p>Fatigued</p> </td> <td nowrap="nowrap" style="width:69px;height:36px;"> <p> </p> </td> <td nowrap="nowrap" style="width:74px;height:36px;"> <p> </p> </td> <td nowrap="nowrap" style="width:69px;height:36px;"> <p> </p> </td> <td nowrap="nowrap" style="width:74px;height:36px;"> <p> </p> </td> <td nowrap="nowrap" style="width:74px;height:36px;"> <p> </p> </td> <td nowrap="nowrap" style="width:72px;height:36px;"> <p> </p> </td> <td nowrap="nowrap" style="width:77px;height:36px;"> <p> </p> </td> </tr> <tr> <td nowrap="nowrap" style="width:114px;height:20px;"> <p> </p> </td> <td nowrap="nowrap" style="width:69px;height:20px;"> <p> </p> </td> <td nowrap="nowrap" style="width:74px;height:20px;"> <p> </p> </td> <td nowrap="nowrap" style="width:69px;height:20px;"> <p> </p> </td> <td nowrap="nowrap" style="width:74px;height:20px;"> <p> </p> </td> <td nowrap="nowrap" style="width:74px;height:20px;"> <p> </p> </td> <td nowrap="nowrap" style="width:72px;height:20px;"> <p> </p> </td> <td nowrap="nowrap" style="width:77px;height:20px;"> <p> </p> </td> </tr> <tr> <td style="width:114px;height:185px;"> <p><b id="docs-internal-guid-48394700-7fff-96ea-e189-74995fb1c808">In the hour before going to sleep, describe at least two (2) habits of your bedtime routine:</b></p> </td> <td nowrap="nowrap" style="width:69px;height:185px;"> <p> </p> </td> <td nowrap="nowrap" style="width:74px;height:185px;"> <p> </p> </td> <td nowrap="nowrap" style="width:69px;height:185px;"> <p> </p> </td> <td nowrap="nowrap" style="width:74px;height:185px;"> <p> </p> </td> <td nowrap="nowrap" style="width:74px;height:185px;"> <p> </p> </td> <td nowrap="nowrap" style="width:72px;height:185px;"> <p> </p> </td> <td nowrap="nowrap" style="width:77px;height:185px;"> <p> </p> </td> </tr> </tbody> </table> Rich Text Editor, 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