self and team management ($50)

1 of 1Mastering Self-Motivation with Selena Rezvani

Mastering Self-Motivation with Selena Rezvani

Action Plan Complete this worksheet to build your own motivation action plan, getting clear on what makes a difference most for you to sustain, boost, or stop certain behavior. When you clearly identify actions you can take to improve motivation, you can initiate these actions more often and find the determination to start or finish things that matter.

When things are going well, motivation-wise, here’s what’s happening:

What three actions can you take to sustain this great motivation and/or performance?

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When things are going adequately, motivation-wise, here’s what’s happening:

What three actions can you take to give yourself personal incentives or rewards that motivate you and help you bring your best to tasks?

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When things are going poorly, motivation-wise, here’s what’s happening:

What three actions can you take to remove energy drains that may deplete and sabotage your motivation?

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