help with speech format

i need two speeches one is informative and the other is persuasive. Their both on Exercising.my thesis statement is Exercising is essential to the overall bettering of human beings. the audience i targeted was 18-30 yr old females/ males. if it needs to be changed then you can change it. APA format 1''margin, double space, 12 font, Time or Arial font. cover page and reference page. i have to be able to talk about each one for five mins. they both have to have at least 4 sources.im attaching a sample outline of how he wants it done. also in the intro I need an attention getter about the topic to catch the audience attention.