Health Eduction

Step 1:
Identify a stressor in your life 

Step 2:
Choose primary or secondary appraisal 

and identify why you choose that one 

Transactional Model of Stress and Coping 

Step 3:
Identify some coping effect strategies 

to apply to your stressor 

Transactional Model of Stress and Coping 

Step 4:
Identify some meaning based coping 

strategies to apply to your stressor 

Transactional Model of Stress and Coping 

Step 5:
Identify three adaptations of dealing 

with your stressor