creating an excel schedule

I need to create a cleaning schedule for a garbage dock.

I need Monday thru Sunday .   Calander dates

Name

Signature

also times 12:00 AM to 11:00 PM (24hrs)     the dock must be clean 7:00 am and 3 pm and 11 pm

 I need to create an excel cleaning schedule for sanitation workers. I need the dates Monday through Sunday . The sanitation worker name Times they completed the clean up and also signature line . The time should in 12 hours. I need to be able to print out the template and place on wall for workers to sign their name to the time they conducted their task.