Colorful 1 page handout on an exercise and powerpoint
10 min presentation on Jefferson squat must include:
Structure: bones, muscles, tendons, and ligaments involved
Movement: anatomical movements that occur normal range of motion, plane exercise takes place in (sagittal plane)
Muscles: stablizer muscles, antognist mucsles and synergist muscles used in movement
Injuries: Common injuries and prevention
11 years ago 20
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