Assignment: due today

Individual

Protein Article Research

Read the following articles:

·       Centers for Disease Control and Prevention: “Protein” and Fitday “5 Negative High Protein Diet Effects” both located on your student page.

Write a 350- to 700-word response in APA format. Address the following:

·       What is protein?

·       What are the types of proteins?

·       Explain the role of amino acids in building protein.

·       Describe risks associated with protein deficiency and overconsumption.

·       How much protein do you need according to your age and gender?

·       What are some healthy nutrient sources of protein?

·       What are three negative effects of high-protein diets?